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51
Weight Loss / Re: 170s Club
Last post by Andrew -
we are having a light dinner tonight. egg salad sandwiches and a sliced cucumber.
My weight was 169 today so that's going well. I might wait a week or two before I start a 160s club. people dont seem to be interested in posting in the clubs. I want to wait until my weight levels out anyway.
52
Weight Loss / Re: 170s Club
Last post by Andrew -
I had a very light sandwich for dinner last night and woke up today at 170. I dont know if I really lost a pound or if it was a pound of missing food weight. I guess I will find out tomorrow at my weigh in. Had a big meal today ribeye steak and potato and corn.
54
Setting goals / Re: New year's invitations
Last post by Llama -
:grouphug: Thank you, my friend. I don't want to beat myself up but I also don't want to completely forget about my goals so I thought I'd check in to say why I wasn't checking in.
56
Setting goals / Re: New year's invitations
Last post by Llama -
I'm skipping my update for the week because I binged yesterday and am feeling all kinds of horrible and anxious so I'd only use this page to beat myself up. Back next week.
58
Weight Loss / Re: Knowledge is power
Last post by alligatorob -
Quote from: Andrew – on
I dont want to push you but have you thought about talking to a councilor? It might help. You said you binged on ice and frozen broccoli so it doesn't seem like a normal craving for something sugar or a matter of how hungry or full you are. That's hard to offer advice for. I want to help but I dont know how to in a helpful way.
Thanks Andrew.  I have tried counseling, saw the only person I could find who specialized in eating disorders in the area.  He was not very helpful.  Had this thing about seeing the good and bad you on your shoulders or something... did not click with me.  Its been a couple of years so I don't remember the details well.  I did try but it just wasn't helping.  I think most of his clients were younger women with binge and purge problems.

I do have the normal sugar cravings... broccoli and the like are only substitutes to try and binge with low calorie stuff.  Not nearly so satisfying as cookies.

My lack of posting for the past few days is that I am still just seeing lines.  My best excuse anyway...
59
Weight Loss / Re: Knowledge is power
Last post by alligatorob -
1/13 - 197
1/14 - 196
1/15 - 193
1/16 - 194
1/17 - 192
1/18 - 193

Ate too many cookies last night, probably a binge, if not it was close.  However it was less than most of my binges.  Now the trick will be to not do it today, my current goal.
60
Off Topic / Playlist
Last post by Cate -
My current exercise playlist is-
Nutbush City Limits. Ike & Tina Turner
Love Shack, The B-52s
Play That Funky Music, Wild Cherry
My Sharona, The Knack
Honky Tonk Women, The Rolling Stones
Slice of Heaven, Dave Dobbins
Do Wah Diddy Diddy Dum, Manfred Mann
Dancing in the Street, The Mamas & the Papas
Happy, Pharrell Williams
Shake it off, Taylor Swift
Counting the beat, The Swingers
River Deep, Mountain High, Ike & Tina Turner
She's so fine, The Easybeats
In Hell I'll be in Good Company, The Dead South
Soul Kind of Feeling, Dynamic Hepnotics.
I'll go play it now & do some housework!