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61
Weight Loss / Re: Knowledge is power
Last post by Andrew -
I dont want to push you but have you thought about talking to a councilor? It might help. You said you binged on ice and frozen broccoli so it doesn't seem like a normal craving for something sugar or a matter of how hungry or full you are. That's hard to offer advice for. I want to help but I dont know how to in a helpful way.
62
Weight Loss / Re: Knowledge is power
Last post by alligatorob -
Quote from: Andrew – on
Quote from: alligatorob – on
1/13 - 197
1/14 - 196
1/15 - 193
1/16 - 194
1/17 - 192

5 days without bingeing

Just seeing lines this morning, so will keep posting brief

keep going Rob you are doing great! Your weight is dropping like a stone
Thanks Andrew, but it always does after I stop bingeing, 5 pounds in 5 days is about typical.  I think its a combination of dropping water weight from carb reduction and clearing solids out of the system.  I am sure I am losing a bit of fat, but it can't happen that fast.  Soon I will level out and if I can keep up the better eating and no binges it will more slowly drop...  Like you!
64
Weight Loss / Re: Knowledge is power
Last post by alligatorob -
1/13 - 197
1/14 - 196
1/15 - 193
1/16 - 194
1/17 - 192

5 days without bingeing

Just seeing lines this morning, so will keep posting brief
66
Weight Loss / Re: 170s Club
Last post by Marsia -
I think when you get to the 160s, I'll be trailing you in the 170s.  Thanks for sweeping for me, and I hope to frequent this place soon!
67
Weight Loss / Re: 170s Club
Last post by Cate -
Andrew, you are in a very exclusive club to which I can only aspire to. I hope you are patient because it will take me a long time to get there, but that's the plan. You are doing very well!
68
Weight Loss / Re: 170s Club
Last post by Andrew -
172.2 today Just finished sweeping up the place. Hopefully some people will join this thread soon.
70
Weight Loss / Re: Knowledge is power
Last post by alligatorob -
1/13 - 197
1/14 - 196
1/15 - 193

That surprised me a little, but I always lose a quick few pounds after ending a binge streak.
Quote from: Andrew – on
@alligatorob glad to see you back. Every day is a new start so keep going! Have you tried protein drinks. not the meal replacement kind but the protein only kind. they are around 130-140 calories and may help you feel fuller for longer. The premixed kind are fast and easy with no preparing powders.
Thanks Andrew, good to see you too.  Good that  you are still here.

I do drink protein drinks my trainer at the gym got me started.  I have one before going to the gym most days.  The one I have now is Spylt - Caffeinated Chocolate it has 20 grams of protein and enough caffeine to replace a cup of coffee.

3 days without bingeing