Weight Loss and Fitness Support
Fitness, Weight Loss and Nutrition => Fitness Basics => Topic started by: Trusylver on September 14, 2024, 02:05:18 PM
PHYSICAL ACTIVITYAdults 18-64
- Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
- Be active on most, preferably all, days every week.
- Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
- Do muscle strengthening activities on at least 2 days each week.
SEDENTARY BEHAVIOUR
- Minimise the amount of time spent in prolonged sitting.
- Break up long periods of sitting as often as possible.