Weight Loss and Fitness Support

Motivation => Setting goals => Topic started by: Cate on December 31, 2024, 01:31:39 PM

Title: SMART goals.
Post by: Cate on December 31, 2024, 01:31:39 PM
SMART goals- Specific, Measurable, Achievable, Relevant, and Time-Bound.
I think this is very helpful-
https://psychologicalsciences.unimelb.edu.au/__data/assets/pdf_file/0010/4575493/SMART-Goals-MCBC-Resource_Final.pdf