Fitness Basics

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Nutrition

All things Nutrition Related

26 Posts
5 Topics

Re: Ways to stop binging by ♡°♡IHaveACupcake♡°♡Last post: September 30, 2024, 12:22:46 AM
Strength training and Muscle building

Discussions about improving strength and increasing muscle size.

31 Posts
7 Topics

Re: Repetition Range ... by TrusylverLast post: October 23, 2024, 06:35:08 PM

Fitness Basics

General fitness discussions

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Physical Activity over 65

Started by Trusylver

0 Replies
20,439 Views
3 Likes

September 14, 2024, 02:12:16 PM
by Trusylver
Physical Activity and Sedentary Behaviour Guidelines

Started by Trusylver

0 Replies
20,392 Views
3 Likes

September 14, 2024, 02:05:18 PM
by Trusylver
Exercise Intensity Guide

Started by Trusylver

0 Replies
20,501 Views
2 Likes

September 14, 2024, 01:20:51 PM
by Trusylver
Defining Health and Fitness

Started by Trusylver

2 Replies
27,213 Views
0 Likes

September 11, 2024, 04:43:56 AM
by ♡°♡IHaveACupcake♡°♡