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Topic: Knowledge is power (Read 925 times) previous topic - next topic

Re: Knowledge is power

Reply #120 –
I'm at 183.9 today.  I was at 181.9 a while ago, but I wasn't eating from the flu and got weak feeling, so that was not a good measure.  I really expect a lot of fluctuation and just try for the trend to be downward.  I am not counting every calorie and being strict with my diet, so I will probably have a bit of fluctuation.

Re: Knowledge is power

Reply #121 –
Quote from: Marsia – on
I'm at 183.9 today.  I was at 181.9 a while ago, but I wasn't eating from the flu and got weak feeling, so that was not a good measure.  I really expect a lot of fluctuation and just try for the trend to be downward.  I am not counting every calorie and being strict with my diet, so I will probably have a bit of fluctuation.

I am experiencing the fluctuation these past few days as well so I will just try to focus on the general trend of going down like you are doing. sorry you had the flue that sounds terrible. I hope it wasn't the stomach flu.
 

Re: Knowledge is power

Reply #122 –
Thanks Andrew, no it was just a cough, sore throat, fatigue, that sort of thing.  It's getting better though!  I think it's good to sort of go with the flow and not worry about the ups and downs from day to day so much.  I normally can't lose weight while stressed, so I try to stay calm about the small weight gains.