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Topic: 180's Club (Read 67025 times) previous topic - next topic

Re: 180's Club

Reply #30 –
My first goal weight is 170, and then I'll see if I'd like to go down into the 160s.  When I was younger, I didn't look healthy if I was in the 150s (I'm tall), so I think the lowest is 160s.  What about you?

Re: 180's Club

Reply #31 –
170/160s is a good goal. My first goal is 165 than 150. I am short.

Re: 180's Club

Reply #32 –
We'll get there.  It's nice doing it together!

Re: 180's Club

Reply #33 –
Yes it's nice to be around the same weight and be working on it together.

Current weight 182 on Dec 4

Re: 180's Club

Reply #34 –
Wow, great Andrew!!!

Re: 180's Club

Reply #36 –
Great!  I'm at 184.6, which is good considering that I've been really snack-y and have been eating late at night.  It's hard because I normally work until 6, and it's been really busy, so I come home tired and eat late.  However, I can eat most of my calories in the mornings on those days and be ok.

Re: 180's Club

Reply #37 –
Quote from: Marsia – on
Great!  I'm at 184.6, which is good considering that I've been really snack-y and have been eating late at night.  It's hard because I normally work until 6, and it's been really busy, so I come home tired and eat late.  However, I can eat most of my calories in the mornings on those days and be ok.

Not being able to eat until 6 seems like you might be very hungry by then. My tummy starts to rumble around 4. At least if you have a good breakfast you have all day to burn the calories.. It sounds hard to balance your meals because of your job. I guess you just have to work with it the best you can.

Re: 180's Club

Reply #38 –
Thanks Andrew!  Just talking about it with you gets my wheels turning, and I think I'll bring some protein to have on my break at work, and hopefully that will help.

Re: 180's Club

Reply #39 –
Quote from: Marsia – on
Thanks Andrew!  Just talking about it with you gets my wheels turning, and I think I'll bring some protein to have on my break at work, and hopefully that will help.

Ive read that protein can make you feel full longer. So drinking  a protein shake may help you stay full until 6 when you get out. Maybe eat a good breakfast before you leave than the shake at lunch will help you get by until 6. at least its something on your break so your blood sugar doesn't drop too low and make you feel dizzy and like crap.

180.8 today.  very excited about this so I hope it stays.

Re: 180's Club

Reply #40 –
Wow, you are blowing through the 180s!!  Good suggestions, thanks! 

Re: 180's Club

Reply #41 –
Quote from: Marsia – on
Wow, you are blowing through the 180s!!  Good suggestions, thanks! 

My weight was 181 this morning. Now I see why people dont weigh every day. it can drive you crazy. I haven't seen Rob around I wonder what his weight is now. I hope he is doing ok.

Re: 180's Club

Reply #42 –
Rob tends to disappear for long periods of time, but I think Cate can contact him outside of the group.  I hope he's doing well.  He's such a great guy!  I was 183.1 this morning.  My weight fluctuates a lot, and I expect that, so I try to just see what it did that week.  There are just so many factors that go into weight loss, and sometimes a gain is a good thing, like if you are feeling famished or if you gained muscle which weighs more.  I think you're doing great!
 

Re: 180's Club

Reply #43 –
I think most of the weight I lost was muscle because I still look the same as when I was over 200 lbs. Current weight is 179 pounds. It won't last but it was nice to see it break the 180s for the first time.

Re: 180's Club

Reply #44 –
Quote from: Andrew – on
I think most of the weight I lost was muscle because I still look the same as when I was over 200 lbs. Current weight is 179 pounds. It won't last but it was nice to see it break the 180s for the first time.
Woo hoo for 179! I hope it does hold, Andrew. You are doing so well. I don't think Rob will stay away. Hopefully he'll be back soon.