Physical Activity over 65

September 14, 2024, 02:12:16 PM

How much physical activity you should do

For people aged 65 years and over, we recommend at least 30 minutes of moderate intensity physical activity on most, preferably all, days.

If you find 30 minutes difficult right now, start with just 10 minutes once or twice a day. After 2 weeks, increase to 15 minutes twice a day.

If you can do more than 30 minutes, you will get extra benefits.

Over the course of the week, try to incorporate different types of activities.

Try to reduce the time you spend sitting down – break that time up as often as you can.

Moderate fitness activities
Fitness activities are good for your heart, lungs and blood vessels

Strength activities
Strength exercises help maintain muscle and bone strength

Flexibility activities
Activities that focus on your flexibility help you move more easily, and can include:

Balancing activities
Activities that help improve your balance can prevent falls and injuries