Defining Health and Fitness August 12, 2024, 09:36:57 PM The World Health Organisation defines health asQuoteHealth is a state of complete physical, mental and social well-being and not merely absence of diseaseOne definition of fitness found in a journal articleQuoteFitness is an ability to execute daily functional activities with optimal performance, endurance, and strength to manage minimalist of disease, fatigue, stress and reduced sedentary behavior.How do you define fitness ? Quote Selected
Re: Defining Health and Fitness Reply #1 – August 14, 2024, 05:08:16 AM That second one is pretty close for me. Fitness is a state in which my body doesn't get in the way of stuff I want to do, whether it's running for the bus, going climbing with my nephews, or lifting a stupidly large box that's in my way. Quote Selected
Re: Defining Health and Fitness Reply #2 – September 11, 2024, 04:43:56 AM Fitness for me is a way of being. Being and staying healthy and active Quote Selected
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