Recent Posts - Page 10

91

Weight Loss / Re: 190's club

Last post by Andrew - October 10, 2024, 02:39:42 AM

Quote from: Marsia – on October 08, 2024, 02:42:18 AM

I think you're doing great Andrew!!

Thanks for stopping by Cate and Marsia. I was at 189 yesterday now it's 190.0 again. This is why I didn't jump over to the 180s club so soon. I think if I had waited a few more hours for my weigh in it might have been 189 again.

92

Weight Loss / Re: Knowledge is power

Last post by alligatorob - October 09, 2024, 08:18:07 PM

10/8 - 192
10/9 - 189

No binge yesterday

93

Strength training and Muscle building / Re: Periodisation

Last post by MDDolson - October 09, 2024, 03:47:06 AM

Since I am currently working in hypertrophic realm, I’ve looked for articles and recommendations in that direction. I found this article’ https://cleanhealth.edu.au/blog/other/the-most-effective-periodisation-model-for-hypertrophy/

I’d be interested in hearing comments from those (likely most on this board) more knowledgeable on the topic & the recommendations in the article.

94

Weight Loss / Re: Knowledge is power

Last post by Andrew - October 09, 2024, 02:59:55 AM

189.8 - 10/08/24

They are working on the road today horrible sound echoing through the house.

95

Weight Loss / Re: Knowledge is power

Last post by alligatorob - October 08, 2024, 09:28:27 PM

10/8 - 192

Binged yesterday, and most days for the last few weeks... guess my weight could be worse.

Do my best not to binge today.

96

Off Topic / Wordle

Last post by Cate - October 08, 2024, 08:22:19 AM

I scrapped the Wordle thread, but will reinstate it again as Flyer has joined us

Wordle 1,207 3/6
⬜🟨⬜⬜⬜
⬜🟩🟩🟩🟩Fluke!
🟩🟩🟩🟩🟩

97

Weight Loss / Re: 190's club

Last post by Cate - October 08, 2024, 08:18:41 AM

So do I!

98

Weight Loss / Re: Knowledge is power

Last post by Andrew - October 08, 2024, 02:45:03 AM

191.4 10/2/24
190.6 10/3/24
190.7 10/4/24
191.0 10/5/24
191.0 10/6/24
191.0 10/7/24

99

Weight Loss / Re: 190's club

Last post by Marsia - October 08, 2024, 02:42:18 AM

I think you're doing great Andrew!!

100

Weight Loss / Re: 190's club

Last post by Andrew - October 07, 2024, 07:24:58 AM

191.0 im happy that I ate a small amount of fries yet my weight didn't jump. I was sure the salt would affect it. been in this club way to long wish I could see the 180s. When I water fasted for 2 weeks my weight was down to about 187 but as soon as I started putting food back and eating regular the weight jumped back all the way to 207. Im doing it the right way now so id like to see 187 again eventually.