Repetition Range Continuum for resistance Exercise

September 14, 2024, 01:22:51 PM

Re: Repetition Range Continuum for resistance Exercise

Reply #1 – October 05, 2024, 06:24:21 AM

I have a question about switching between strength & hypertrohy training.
My short term objective is to build muscle mass, but long term I also want to gain strength as well.
I found a cycle by a long term (32 years) weight trainer:
4 months Strength followed by 2 weeks off then 4 months Hypertrophy followed by 2 weeks off.
Does anyone have experience with this sort of cycle?
I have traditionally always trained (judo) for strength & didn’t worry about muscle mass. After 5 years of cutting & 50 lbs weight loss, I’d like to put on some muscle.
I am open to suggestions & comments.
MikeD

Re: Repetition Range Continuum for resistance Exercise

Reply #2 – October 23, 2024, 06:35:08 PM

I have been flat out with Uni but will get back to you