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Topic: New year's invitations  (Read 20939 times) previous topic - next topic

Re: New year's invitations

Reply #15 –
Oh, well done! I am checking in today because I'm feeling a lot better mentally - though not physically.
Quote from: Llama – on
- Replace sweets with fruit and chips with crackers plus a protein on most days to reduce binging.
* Some days. But I also binged.
- Family exercise twice a week, a proper hike once a week, and walking to work and back most days.
* Yup.
- Weigh myself every Monday morning and take my blood pressure every Sunday night.
* Didn't take my bp tonight because my atomach is so upset it won't give me useful information. Will do it tomorrow morning instead.
- Focus on one thing rather than having 3 only half-engaging things running simultaneously.
* Yup.
- Try one new social thing every month.
 * Went to knitting group! Need to be thinking about a goal for next month.
- Shoulder exercises twice a week.
* Yup. Shoulder is feeling a lot better, actually. Shouldn't be on my phone while lying on my belly, but it doesn't hurt!

Re: New year's invitations

Reply #16 –
I forgot to post my weekly update on Tuesday.
My 2025 goals-
Lose 6kg. I have lost 3kg in January.
Eat within a 12 hour window. I do this almost every day.
Weigh myself once a week (ignorance is not bliss). Yep. Probably 2-3 times.
Take blood pressure at least once a week. A few times a week.
Drink at least 2 litres of water a day. I do, but must drink more in the morning.
See a physio & come up with a doable daily exercise plan & actually do it. Looking forward to my ap't next week.
Walk Archie every day, even if it's raining and/or cold. G takes him for a walk if I play golf.
January 2025-
Alcohol-free. I have done well with this. I only had 2 drinks at a memorial event with a very good friend & will add the 1st of Feb as AF.
Log everything. Haven't missed a day.
I will try to stop-
Worrying so much. This is the hardest of all. I'm trying.
I'm thinking about my 2025 goals, with a February amendment. I think they'll be-
My 2025 goals-
Lose 9.5kg (-3)
Eat within a 12 hour window.
Weigh myself once a week (ignorance is not bliss).
Take blood pressure at least once a week.
Drink at least 2 litres of water a day.
See a physio & come up with a doable daily exercise plan & actually do it.
Make sure Archie has a walk every day, rain, hail or shine.
Alcohol-free 4 out of 7 days.
Log everything. My cals are set at 1500, but I aim for <1300.
Say yes more than I say no.


Re: New year's invitations

Reply #17 –
My 2025 intentions reviewed-
Lose 9.5kg (-3)
Eat within a 12 hour window.
Weigh myself at least twice a week (ignorance is not bliss).
Take blood pressure at least once a week.
Drink at 2-3 litres of water a day.
Come up with a doable daily exercise plan & actually do it.
Make sure Archie has a walk every day, rain, hail or shine.
Alcohol-free 4 out of 7 days. No more than 2 drinks when I do.
Log everything. My cals are set at 1500, but I aim for about 1300.
Say yes more than I say no.

Re: New year's invitations

Reply #18 –
My 2025 goals in review
Lose 6-9.5kg (lost 3.5) ✅
Eat within a 12 hour window. ✅
Weigh myself once a week (ignorance is not bliss).✅
Take blood pressure at least once a week.✅
Drink at least 2 litres of water a day.✅
See a physio & come up with a doable daily exercise plan & actually do it.❌ I’m dropping this one
Walk Archie every day, even if it's raining and/or cold.✅
January 2025-
Alcohol-free.✅
Log everything.
I will try to stop-
Worrying so much. ❌ Not working today! ❌