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Topic: Knowledge is power (Read 896 times) previous topic - next topic

Re: Knowledge is power

Reply #90 –
10/28 - 192

No binge yesterday.

Just seeing lines this morning...

Re: Knowledge is power

Reply #91 –
My family took out the chinese food to finish it today for lunch. already told them I had my fill yesterday and I will be having something else for lunch. maybe do the freeze thing next time.

10/24/24 - 188
10/25/24 - 188
10/26/24 - 188
10/27/24 - 187
10/28/24 - 186

Re: Knowledge is power

Reply #92 –
144.6 lbs!!! Hopefully this is my highest weight till the end of this month. I gained a lot of weight this month instead of losing. So a little disappointed with myself. My birthday is on the end of next month and I would like to go under 140 lbs. But my eating at night sometimes is uncontrollable.

Re: Knowledge is power

Reply #93 –
Quote from: Vic – on
But my eating at night sometimes is uncontrollable.

I feel you there. I tried not eating after a certain time of night but it hasn't been working too well. Its like im looking for something every 2 hours until I sleep. It didn't work for me but maybe it will work for you. Maybe find a cutoff point so youre basically fasting after a certain time at night. You could try snacking on low calorie items like a sliced up cucumber. I eat those instead of fries now.

Re: Knowledge is power

Reply #94 –
10/28 - 192
10/29 - 189

No binge yesterday.
 

Re: Knowledge is power

Reply #95 –
10/28/24 - 186
10/29/24 - 186

@alligatorob im jealous how you manage to lose 2-3 pounds in just a day on days you dont binge. amazing.

Re: Knowledge is power

Reply #96 –
Quote from: Andrew – on
10/28/24 - 186
10/29/24 - 186

@alligatorob im jealous how you manage to lose 2-3 pounds in just a day on days you dont binge. amazing.
  Don't be jealous, it always happens when I stop bingeing.  I think its a combination of the solids clearing from my system and reduced water retention due to fewer carbs.  Not real fat loss.  I am sure I will stabilize soon, if I am not already there.

Re: Knowledge is power

Reply #97 –
10/28 - 192
10/29 - 189
10/30 - 189

No binge yesterday.

Re: Knowledge is power

Reply #98 –
@alligatorob  :hurray:  :willynilly:  :cool:  for no binging.

no progress still for me.

10/28/24 - 186
10/29/24 - 186
10/30/24 - 186

Re: Knowledge is power

Reply #99 –
10/28 - 192
10/29 - 189
10/30 - 189
10/31 - 189

Too much Halloween candy last night...

Re: Knowledge is power

Reply #100 –
no progress still for me.

10/28/24 - 186
10/29/24 - 186
10/30/24 - 186
10/31/24 - 186

Re: Knowledge is power

Reply #101 –
143.6 lbs
Did not make my goal for this month. Hopefully November will be different. I have until Dec 7 to reach to my goal weight to fit into a dress that I ordered online. I do have a bigger size but I do want to reach my goal.

Re: Knowledge is power

Reply #102 –
Quote from: Vic – on
143.6 lbs
Did not make my goal for this month. Hopefully November will be different. I have until Dec 7 to reach to my goal weight to fit into a dress that I ordered online. I do have a bigger size but I do want to reach my goal.

good luck with your goals. with over a month to reach your goal I think that's plenty of time to lose enough to drop a size.

Re: Knowledge is power

Reply #103 –
11/01/24 - 188  :banghead:  :puke:

Re: Knowledge is power

Reply #104 –
11/01/24 - 188
11/02/24 - 187
11/03/24 - 186