Re: Knowledge is power Reply #120 – November 22, 2024, 12:17:06 AM I'm at 183.9 today. I was at 181.9 a while ago, but I wasn't eating from the flu and got weak feeling, so that was not a good measure. I really expect a lot of fluctuation and just try for the trend to be downward. I am not counting every calorie and being strict with my diet, so I will probably have a bit of fluctuation. Quote Selected 1 Likes
Re: Knowledge is power Reply #121 – November 22, 2024, 02:25:15 AM Quote from: Marsia – on November 22, 2024, 12:17:06 AMI'm at 183.9 today. I was at 181.9 a while ago, but I wasn't eating from the flu and got weak feeling, so that was not a good measure. I really expect a lot of fluctuation and just try for the trend to be downward. I am not counting every calorie and being strict with my diet, so I will probably have a bit of fluctuation.I am experiencing the fluctuation these past few days as well so I will just try to focus on the general trend of going down like you are doing. sorry you had the flue that sounds terrible. I hope it wasn't the stomach flu. Quote Selected 1 Likes
Re: Knowledge is power Reply #122 – November 22, 2024, 01:15:54 PM Thanks Andrew, no it was just a cough, sore throat, fatigue, that sort of thing. It's getting better though! I think it's good to sort of go with the flow and not worry about the ups and downs from day to day so much. I normally can't lose weight while stressed, so I try to stay calm about the small weight gains. Quote Selected 1 Likes
Re: Knowledge is power Reply #123 – November 23, 2024, 03:27:27 AM My weight is 184.6. so up from what I was a few days ago. Im glad what you had was just a cough type thing. that's what I had also a few weeks ago. well I had a little bit of a stuffy nose too. Mine only lasted about 3 days and it was done. I did drink some orange juice each day for a bit of a boost of vitamin c. I have no idea if that helped at all. Quote Selected 1 Likes
Re: Knowledge is power Reply #125 – November 24, 2024, 05:26:35 AM 142.8 lbs!!! Quote Selected 2 Likes
Re: Knowledge is power Reply #126 – November 25, 2024, 03:03:27 AM Ive been eating really poorly this past month. I went from 182 to 184. seems like we have been going out to eat every Friday. Everything from pizza to fries to steak and cheese sub. It's just been a really crappy month as far as food is concerned. Starting tomorrow I will try and fix my food habits.CW 184 HW 235 GW 150 Quote Selected
Re: Knowledge is power Reply #127 – November 26, 2024, 09:09:13 AM 184 again today. I hope I can somehow get back to 182. the 182 was my all time low. even lower than my 2 week water only fast I did earlier this year. I had gone from 205 to 187 at the last day of my fast. I was on a conditional discharge and my therapist was threatening to hospitalize me again so I broke the fast. Im sure now it wasn't worth it because I gained it all back just from eating normally. Quote Selected
Re: Knowledge is power Reply #128 – November 28, 2024, 03:34:39 AM Nov 27 - 183 today. slow and steady to try and get back to 182Nov 28 - 183 again. Quote Selected Last Edit: November 29, 2024, 02:30:19 AM by Andrew 1 Likes
Re: Knowledge is power Reply #129 – December 01, 2024, 08:19:38 AM 182 again yay! and 183.0 this morning Dec 1st. I lost 182 again. Quote Selected Last Edit: December 02, 2024, 02:49:43 AM by Andrew 1 Likes
Re: Knowledge is power Reply #130 – December 23, 2024, 04:49:03 AM 174.2 for this morning after I was sick again. Think my belly is empty now so no more weight drops from that. Quote Selected Last Edit: December 23, 2024, 04:53:10 AM by Andrew 1 Likes
Re: Knowledge is power Reply #131 – January 03, 2025, 08:44:24 AM 136.7 lbs!!! Quote Selected 2 Likes
Re: Knowledge is power Reply #132 – January 06, 2025, 06:58:07 AM Quote from: Vic – on January 03, 2025, 08:44:24 AM136.7 lbs!!!wow you are doing so good. what is your goal weight 136 is pretty low. Quote Selected
Re: Knowledge is power Reply #133 – January 08, 2025, 04:42:12 AM 174 still for me. its been 17 days at this weight. I guess its officially stuck =( Quote Selected
Re: Knowledge is power Reply #134 – January 10, 2025, 08:14:22 AM Quote from: Andrew – on January 08, 2025, 04:42:12 AM174 still for me. its been 17 days at this weight. I guess its officially stuck =( Temporary 😊 Quote Selected
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