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Topic: Knowledge is power (Read 4370 times) previous topic - next topic

Re: Knowledge is power

Reply #135 –
@Cate yes temporary but almost a month at the same weight is not exactly temporary. waiting another 2 weeks and I will rename to stuckat173. 

Re: Knowledge is power

Reply #136 –
I know that plateaus are annoying. You did make me laugh with the "stuckat173"

Re: Knowledge is power

Reply #137 –
1/13 - 197

Well the good news is no binge yesterday...  Wish I could say the same about the past couple of months.  Anyway I know if the no binge thing is to continue I need support, and this seems to be the best place for me to get it.  So I am back.

Re: Knowledge is power

Reply #138 –
1/13 - 197
1/14 - 196

2 days without bingeing

Re: Knowledge is power

Reply #139 –
@alligatorob glad to see you back. Every day is a new start so keep going! Have you tried protein drinks. not the meal replacement kind but the protein only kind. they are around 130-140 calories and may help you feel fuller for longer. The premixed kind are fast and easy with no preparing powders.

Re: Knowledge is power

Reply #140 –
1/13 - 197
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That surprised me a little, but I always lose a quick few pounds after ending a binge streak.
Quote from: Andrew – on
@alligatorob glad to see you back. Every day is a new start so keep going! Have you tried protein drinks. not the meal replacement kind but the protein only kind. they are around 130-140 calories and may help you feel fuller for longer. The premixed kind are fast and easy with no preparing powders.
Thanks Andrew, good to see you too.  Good that  you are still here.

I do drink protein drinks my trainer at the gym got me started.  I have one before going to the gym most days.  The one I have now is Spylt - Caffeinated Chocolate it has 20 grams of protein and enough caffeine to replace a cup of coffee.

3 days without bingeing

Re: Knowledge is power

Reply #141 –
1/13 - 197
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1/16 - 194

4 days without bingeing, and I suspect my weight is leveling off now
 

Re: Knowledge is power

Reply #142 –
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5 days without bingeing

Just seeing lines this morning, so will keep posting brief

Re: Knowledge is power

Reply #143 –
Quote from: alligatorob – on
1/13 - 197
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5 days without bingeing

Just seeing lines this morning, so will keep posting brief

keep going Rob you are doing great! Your weight is dropping like a stone

Re: Knowledge is power

Reply #144 –
Quote from: Andrew – on
Quote from: alligatorob – on
1/13 - 197
1/14 - 196
1/15 - 193
1/16 - 194
1/17 - 192

5 days without bingeing

Just seeing lines this morning, so will keep posting brief

keep going Rob you are doing great! Your weight is dropping like a stone
Thanks Andrew, but it always does after I stop bingeing, 5 pounds in 5 days is about typical.  I think its a combination of dropping water weight from carb reduction and clearing solids out of the system.  I am sure I am losing a bit of fat, but it can't happen that fast.  Soon I will level out and if I can keep up the better eating and no binges it will more slowly drop...  Like you!

Re: Knowledge is power

Reply #145 –
I dont want to push you but have you thought about talking to a councilor? It might help. You said you binged on ice and frozen broccoli so it doesn't seem like a normal craving for something sugar or a matter of how hungry or full you are. That's hard to offer advice for. I want to help but I dont know how to in a helpful way.